Youth Athletic Readiness Training

state college fitness youth training

Today's young athletes are not as prepared for the demands of sport as they once were. Young players with poor movement patterns and biomechanics make them significantly more susceptible to injury. To be successful, athletes must be dynamically fit. They must possess balance, agility, strength, power and speed.

Youth Athletic Readiness Training: Summer 2010 - Sign up now, space is limited!

Two sessions will be offered, both addressing different aspects of youth training, so sign up for one or BOTH if you wish! We are set to begin the first four week session June 22-July 15, 2010 and the second session will be held July 20-August 12, 2010. Training will be held on Tuesday and Thursday from 9:30-11:00 AM.

Download a Pre-Registration Form

One on One's Youth Athletic Readiness Training program not only prepares the young athlete to compete, but perhaps more importantly, gives them their best opportunity to do so without getting injured

Click here to view a video about injury prevention with youth athletes.

We have had the privelege of training youth in the following organizations:

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