I felt overwhelmed. I was overweight, anxious and not sure what I wanted to do with my life. Exactly two years later, I was three sizes smaller and enjoying the best health of my adult life. I was astonished with the results. The experience was so amazingly positive for all aspects of my life that I made a decision to become a fitness professional myself.
Since starting the Group Training Classes, I have become much stronger and toned. I now know what core strength really is! The professional staff at One on One is amazing. They are always there teaching me proper technique and adding progressions to the exercises.
Since joining One on One, I have lost weight, put on an incredible amount of muscle, reduced my stress and blood pressure, and feel stronger than I ever have.
My two very athletic sons both had serious health issues last year. My oldest son, Cole, had to have knee surgery for a growth issue which put him in a brace for 12 weeks. My youngest son, Mac, was diagnosed with Type 1 diabetes. One on One's Youth Athletic Readiness program helped Cole start 9th grade football on time and learn about safe movement. Mac will start Youth Athletic Readiness Training this summer and One on One will help him be the best athlete he can be while at the same time managing his intense use of blood sugar.
One on One University has completely changed my own personal philosophy of fitness training and has extensively increased my knowledge and experience as a personal trainer. As a trainer, I can only hope and strive to achieve the same level of expertise and professionalism that One on One displays. Without a doubt, this experience will help me do that.
The One on One exercise program that was custom-designed for my specific condition and expertly executed by their incredibly well-trained staff has done wonders. I no longer feel like a crippled old man with a bad back.
We strongly recommend One on One, Fitness Consultants Inc. as a vendor of choice in providing fitness benefits in a corporate setting to any corporation who is serious about implementing a state of the art fitness program for its employees…One on One brings to the table a level of expertise and professionalism that has helped us achieve our strategic business goals in terms of cost control and employee engagement.
Todd Hershbine, Minitab HR Executive Susanne Marder, Minitab Fitness and Wellness Director
One on One University gave me opportunities I could never get from reading textbooks and earning a certification...Thanks to One on One, I am now confident and I am looking forward to beginning my career in fitness as a personal trainer.
I've lost almost 25 pounds. I am all the healthier and happier for it. Rest assured that I would not have started, and would not have sustained the weight loss without One on One and their approach.
I have lost 46 pounds, many inches, four sizes in clothing, and lowered both my blood pressure and cholesterol. I am much stronger and both my physical appearance and mental attitude have improved dramatically. I accomplished much more than I ever expected in a short period of time. I feel wonderful!
When I first came to One on One four years ago, I was 50 years old and weighed almost 300 pounds. I needed to work with professionals who could understand my challenges, see my vision and have the expertise to help me succeed. One on One has been the answer. I have lost over 50 pounds and feel great.
I've experienced a number of medical problems over the years. Without One on One I don't know what I would have done. I don't think I'd be doing what I'm doing today.
One on One has become such an integral part of my life...I don't know what the next 10 years has in store, but I know that I'll be starting my 50's feeling strong, healthy, and on a really good day...maybe even a little buff!!!
The exercise I was doing on my own was probably hurting me more than it was helping, but I didn't realize it until I decided to try the new "To Go!" program.
It has been more than a decade since I began my association with One on One. The strength I have acquired is commensurate with the credit I give to specialized, compassionate trainers and an atmosphere that could well be called the "Cheers" of health clubs.
As my physical condition improved, I noticed other changes in my life. I still had a hectic and long work week, but I had more energy and did not feel the stress I had in the past.
I have made great strides in my fitness level, lost 3 inches from my waistline and have noticed that my endurance level and strength is getting stronger every month.
(814) 234-1625