State College Personal Fitness Training:  Programs

The Personal Fitness Training Program

Our most structured and time-efficient fitness program. Available as either thirty or fifty-five minute sessions.

Personal Training clients commit to a series of twenty-four sessions, typically three to four fully-supervised sessions per week. These sessions can be performed either in our State College facility, your home, or your office. Each session is prepared in advance based on your goals and feedback from your previous exercise session. Full-time interaction with your trainer makes this the most effective exercise program offered. Consistently performing exercise at manageably challenging intensities while varying the program is the key to results.

As with all of our programs, you have unlimited use of our State College gym seven days per week.

The Personal Fitness Training Program for Two

A fully-supervised program for you and a friend.

Under the guidance of one personal trainer, two clients can share the hour and cost of personalized exercise training. Personal Fitness Training for Two clients also commit to a series of twenty-four sessions, typically meeting three to four times per week.

The Associate Program

One on One's answer to providing the motivation and knowledge of a personal trainer at a lower cost.

Following the Initial Consultation and Fitness Evaluation, Associate clients will complete three instructional training sessions with their trainer in order to develop a suitable exercise routine. After having an opportunity to exercise independently in our State College facility for one to two sessions, Associate clients will once again meet with their trainer to update their basic routine. Eventually, Associate clients may choose to use their one weekly visit with their trainer to perform a more advanced routine of exercise which requires supervision as opposed to having an instructional session.

Associate clients are entitled to one weekly training session with their trainer and perform the remaining prescribed sessions independently in our facility. Clients on the Associate program commit on a monthly basis. Associate clients have unlimited use of our facility seven days per week.

Do you live outside of the State College area?  Our "To Go!" program enables you to benefit from the expertise of our State College personal trainers with an exercise plan which can be performed at home or at another location.