On on One "To Go!"

Program Description:

The staff of One on One is prepared to bring its creativity and commitment to excellent customer service to those individuals who can't make it to our fitness facility in State College, Pennsylvania on a regular basis.

If you need to learn how to safely and effectively maintain a fitness program while you are...

• on vacation
• traveling for business
• exercising in your home
• exercising in a fitness center (private, workplace)
• training for an athletic event
• preparing for surgery
• recovering from an injury/surgery
• having fun! ...One on One "To Go!" is the solution!

Read a question and answer segment about "To Go!"

Here"™s how to get started:

• Contact One on One via phone or e-mail
• We will send you an Intake Packet consisting of several questionnaires
  • Personal Medical History, Family Medical History, Orthopedic History, Lifestyle, Exercise and Nutrition Habits, and Goals...Vision...Readiness...Strategy
• We review the questionnaires with you over the phone prior to our first meeting
• Meeting 1: Assessment and introduction to your customized program
• Meetings 2-4: Development and instructional training of your program
  • Note: the goal is that you "own" your program by meeting #4

Additional Services:

• DVD of your "To Go!" program
  • Your DVD will include exercise progressions, footage of both you and a professional demonstrating ideal form/technique side by side and personalized cueing
• Equipment"¦from exercise tubing, stability balls to treadmills
• Follow up sessions to teach progressions
• E-mail support
• Yoga training

Experience the difference a One on One training program can make!