By Bruce Burke

Last week, we talked about the importance of developing a vision of who you aspire to be, then creating goals consistent with that vision. This week, we address an important strategy for achieving those objectives…connecting the short term with the long term.

When we reference the “short-term,” we are referencing the daily decisions and behaviors that essentially define who we are. These decisions and behaviors are the vehicle through which we achieve our much larger objectives. It is getting our short-term behaviors to consistently line up with this vision that is the challenge.

Here are some examples…

If a long term objective includes being remembered as a person of high integrity, short term behaviors such as “fudging the truth” or “permanently borrowing” something that isn’t yours must be avoided. If being a healthy example for loved ones is important, you can’t eat everything in sight and skip exercising whenever “life” gets in the way. If financial success is important, you can’t procrastinate and avoid taking risks.

This probably makes plenty of sense to you, but how do you do it consistently? The challenge is doing the right thing…making the right decision, in the moment. Here are some suggestions:

  • Make sure your long term objectives are well defined and written down (mission statement).
  • Slow down…be mindful.
  • Wear a bracelet or carry something in your pocket that will remind you of what is important when it matters the most…decision time!
  • Keep the big picture front-of-mind; review your mission statement daily.
  • Look for accountability through loved ones or mentorship.
  • Review your behavior regularly through journaling.

Finally, accept the fact that you aren’t going to do things perfectly. Just because you have made a few mistakes and behaved in ways inconsistent with who you aspire to be doesn’t mean the game is over. It simply means you are human and need to refocus.

Use this strategy and make 2012 your best year ever!

Race to the North Pole 2011: Bonus Question of the Week

According to this week’s Focus Point, connecting the short-term to the long-term is a strategy that allows you to:

A. Slow down and be mindful

B.  Be a person who doesn’t “fudge” the truth

C.  Realize your long-term goals

D.  Do group training 8 days a week to get max points


Drop your answer in the RTNP Bonus Question of the Week drop box located at One on One’s front desk

or by the Minitab Fitness Center bulletin board.

Copyright 2011 Fitness Consultants Inc. All rights reserved.