Our most comprehensive program, Take Charge! is a 12-week program that consists of the following:
- An Initial Consultation
- Six Follow-up Consultations including one Off-site Consultation (grocery shopping, meal prep, kitchen cleanout)
- 12 weeks of unlimited email support
Although individualized, we suggest scheduling the consultations over a 12-week period to provide maximum accountability, progression and support.
Learn more about One on One’s Nutrition Services by contacting us today.