What is Small Group Training?

Under the leadership of a One on One fitness professional, 2-5 clients engage in specialized, dynamic small group training sessions. The specialization is what makes Small Group Training unique and excellent. Our team designs the program and delivers the training session based on the individuals who have signed up for it.

Why did we create this?

There has been a growing population of One on One clients who enjoy exercising in a group setting, but prefer some specialized training or perhaps need a little more individualized attention. This service bridges the gap and allows us to maintain the specialization of personal training while adding the group dynamic.

How does it work?

One on One (currently) has 12 permanently scheduled, 50 minute Small Group Training sessions scheduled throughout the week. Two to five participants sign up for these sessions using an online reservation system. Reservations must be made at least 6 hours in advance so the trainer has time to prepare an appropriate session. Participants purchase a block of sessions (12 or 24) and use those sessions as they choose over the course of a six-month time period.

How do I get signed up?

Click here to send us a message and we will be in touch with you right away with instructions about how to get signed up.

Other Points:

It’s not generic – Our 30 years of experience have taught us the difference between “specialized” and “generic.” It is not a predetermined workout. Our fitness professionals design and deliver the program based on who is attending.

High intensity is not the only focus – It’s easy to think that group training sessions are only high intensity workouts. While increasing intensity is a key factor, it’s not the only way to challenge people in a safe and effective way. When designing Small Group Training sessions, we consider all factors to create a specialized experience.

The group dynamic is powerful – People commonly describe the group dynamic as “motivating”, “fun” or “feeling a sense of community”. There is a natural “buzz” every time one steps into a group training class. This “buzz” sustains through the session, keeping you focused and motivated.

The reservation system – Small Group Training members will be registered with our online reservation system. Members will use this system to schedule classes and track their reservation history.

The Independent Program – We are pleased to offer One on One’s Independent Program as an option for Small Group Training members. This option provides instructional personal training sessions and access to the facility to equip members to train effectively on days they aren’t doing a Small Group Training session.

Cost – There are a number of different options available depending on your individual situation. Some clients will make this the main focus of their One on One experience; others will use it to supplement the program they are already on. See one of our team members for more info.