Focus Point of the Week: Pushups
Pushups are one of the simplest ways to build upper-body strength—but small form mistakes can limit your results. This quick guide breaks down the muscles you should feel working and the most common technique slips, along with easy cues to help you get more out of every rep.
Focus Point of the Week: Glute Activation Exercises
Many people breeze through their warm-up without much thought, but taking a moment to engage the glutes can make a meaningful difference in how well you move. Intentional glute activation helps support your hips, back, and knees, setting you up for safer, more comfortable strength training and daily activity.
Thriving Through the Holidays: Your Nutrition Roadmap
The holidays don’t have to derail your health goals. With a few simple mindset shifts and supportive strategies, you can enjoy the season fully while still feeling your best. Here’s how to thrive, not just survive, this holiday season.
Focus Point of the Week: Resistance Band Training
Resistance bands are effective tools for improving strength, stability, and muscular endurance. Lightweight, portable, and highly adaptable, they make it easy to train anywhere while still getting a quality workout. Check out the full article to learn how to get the most out of resistance band training.
Avoid “Cheap Intensity”
Gauge the effectiveness of your workouts by how SMART they are instead of how HARD they are. Read on to learn how we can help you avoid "cheap intensity".
Focus Point of the Week: Eccentric Training
Discover why slowing down your reps can deliver big results. Learn how the lowering phase of every movement — known as eccentric training — builds strength, protects your joints, and improves how your body moves.