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Blog and News on Fitness, Health, Diet, and Nutrition2023-09-22T15:29:20-04:00

The One on One Fitness Blog

One on One’s Longevity Series: Nutrition for Life

While calorie reduction and the associated weight loss can be an effective way to help us age more healthfully, this is only one piece of the puzzle. The quality of our food choices is just as important to ensuring the quality of our lives.

Back to Basics: Maintain “I”

Maintaining “I” is critical to maintaining good form when training. Remember, the posture you train with is the posture that you are teaching your body to live with.

Hydration: Are You Drinking Enough Water?

We all know that we need to drink water, but how much is enough? And, what happens if we fall short? This week’s Focus Point will highlight the benefits of staying hydrated, as well as provide strategies to increase hydration.

Stay Focused this Summer

It is easy to put your health and fitness on the back burner while spending more time on other summertime activities (i.e. yard work, vacations, kids’ activities, etc.). For this week’s Focus Point, we are going to discuss potential roadblocks and establish strategies to help maintain your training focus for summer. 

Gratitude vs Deprivation

Our experience has shown that clients who successfully meet their health and fitness goals habitually practice acceptance and demonstrate an attitude of gratitude.

Healthy and Happy

If you’ve set goals, achieved them through sheer force of will, then ended up right back where you started…you're not alone.

We Always Have Choices

When we develop and practice this paradigm shift, the “in the moment” decisions we make all day long will be consistent with what is truly important to us…being healthy and happy.

Metabolic Resistance Training

While steady state exercise (jogging, cycling, etc.) has many benefits, you just can’t beat high intensity Metabolic Resistance Training when it comes to time-efficiency and effectiveness!

Hierarchy of Fat Loss

You can't out-train a poor diet! This week's Focus Point outlines the most effective ways to reduce fat.

Warmer Weather: Back in the Swing

The physical demands of golf are much different than what most of us experience in our regular daily routines. Therefore, it makes sense that we prepare our bodies for the specific physical stresses we will encounter while enjoying this hobby.

Warmer Weather: Gardening and Yardwork

Knowing how to help your body adjust to the physical demands of working outdoors can ensure that gardening remains an enjoyable, even therapeutic, activity.

Nutrition for Performance

No matter your goals, consuming the right nutrients at the right times is key to replenishing and rebuilding your muscles.

Meal Prep for Beginners

Meal prep does not have to be overwhelming or take hours of our time. Rather, it can be an efficient way to help maintain a healthy diet, as well as reduce the stress that often surrounds cooking.

5 Keys to Healthy Nutrition Habits

Whether you are trying to lose weight, get stronger, or simply improve the quality of your diet, being realistic about your goals and having a strategy to succeed is key.

Training While Traveling

With Spring Break in full swing, now is a good time to consider your fitness goals and make plans to maintain your exercise frequency. Regardless of your location or situation, you must have the “tools” to train yourself effectively.

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