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Blog and News on Fitness, Health, Diet, and Nutrition2023-09-22T15:29:20-04:00

The One on One Fitness Blog

Popular Diets: Fuel for Success

Don’t let your new nutrition plan derail your fitness training. Small, gradual changes maintained over the long term are much more effective than any quick fix!

One on One’s Blueprint for Success

Achieve your “healthy and happy” by defining goals and the action required to accomplish them! Check out our recommendations for creating a Blueprint for Success.

Wellness Vision

Having a vision of what you want your life to look like in the future can help you create effective goals. Read on to learn more.

Avoid “Cheap Intensity”

Gauge the effectiveness of your workouts by how SMART they are instead of how HARD they are. Read on to learn how we can help you avoid "cheap intensity".

Movement Prep

Get the most out of your workout by giving your movement prep the attention it deserves. Read more for tips on how to optimize your movement prep!

Tissue Pliability

Tissue pliability is an important yet often overlooked factor in healthy, active aging. Check out our tips for how to improve your pliability!

EPOC

EPOC, or exercise “afterburn”, contributes significantly to successful long-term weight loss and weight management. Read more to gain an understanding of EPOC and how it works.

Optimize Independent Training: Indoor Cycling

Whether you are an elite athlete or an active aging adult, indoor cycling is one of the most effective modes of endurance training. Combining purposeful indoor cycling workouts with proper nutrition and strength training is a solid recipe for improved body composition and fitness.

Drink Fewer Calories

Are you interested in losing weight and improving body composition? Beverage choices are just as important as food choices ... check out our Focus Point for great options!

Focus on the Process

Focusing on the PROCESS is the best strategy to help you realize your goals ... so, how can you become more process oriented?

Optimize Your Independent Training: TRX Training

TRX training is effective for core strength, flexibility, posture, and balance. Whether you are an active aging adult or youth athlete, review our tips to learn more about how the TRX can support your fitness goals.

Spine Care: What you need to know

Have you or someone you know ever experienced back pain? Unfortunately, the answer is probably yes. Studies show that 80% of the population will experience a back problem at some point in their lives, often caused by preventable, lifestyle-related issues.

Joy of Cooking

You don't need to be a 5-star chef to make cooking more enjoyable! Here are a few simple tips to help you experience the joy of cooking.

Enjoy Your Healthy Weekend

There are a variety of reasons why the weekends pose unique challenges. Check out our strategies to maximize your weekend!

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