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Blog and News on Fitness, Health, Diet, and Nutrition2023-09-22T15:29:20-04:00

The One on One Fitness Blog

Hierarchy of Fat Loss

Not all workouts deliver the same results. This Focus Point shares a simple, effective approach to fat loss through smart nutrition and high-intensity training for lasting success.

Stay Focused For Summer

Summertime distractions can derail your progress—unless you plan ahead. This week’s Focus Point offers practical strategies to keep your training consistent through vacations and busy schedules.

Smart Snacking

Snacking can either support or derail your goals. This week’s Focus Point shares simple strategies to keep your snacks smart, satisfying, and aligned with your health. Check it out!

Nutrition for Performance

Fuel your workouts and recovery! Learn key pre- and post-exercise nutrition timing and tips to boost energy, reduce soreness, and maximize fitness progress.

Meal Prep for Beginners

Overwhelmed by meal prep? Discover simple strategies to reclaim your time and make healthy eating easier! Find out more in our Focus Point.

Nutrition for Life

Healthy aging isn't fueled by strict diets. Discover simple eating habits for longevity. Read on for more information!

Training While Traveling

Keep your fitness on track while traveling! Create a plan that can be done anywhere. Check out this week's Focus Point to learn more!

Popular Diets: Fuel for Success

Don’t let your new nutrition plan derail your fitness training. Small, gradual changes maintained over the long term are much more effective than any quick fix!

One on One’s Blueprint for Success

Achieve your “healthy and happy” by defining goals and the action required to accomplish them! Check out our recommendations for creating a Blueprint for Success.

Wellness Vision

Having a vision of what you want your life to look like in the future can help you create effective goals. Read on to learn more.

Avoid “Cheap Intensity”

Gauge the effectiveness of your workouts by how SMART they are instead of how HARD they are. Read on to learn how we can help you avoid "cheap intensity".

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