One on One’s Longevity Series: Corrective Exercise
An intelligently designed fitness program addresses more than just strength and stamina; corrective exercise is necessary for addressing dysfunction and training authentic functional movement.
One on One’s Longevity Series: Sitting … why not get up and move?
What do we do when we’re awake and not exercising? Mostly, we sit. Even if you feel like an active person, chances are that sitting takes up a large portion of your time.
Gratitude vs Deprivation
Our experience has shown that clients who successfully meet their health and fitness goals habitually practice acceptance and demonstrate an attitude of gratitude.
Healthy and Happy
If you’ve set goals, achieved them through sheer force of will, then ended up right back where you started…you're not alone.
Optimize Your Independent Training: Lat Pulldowns
In addition to strengthening several muscles of the upper body, lat pulldowns also play a key role in improving posture and spinal stabilization.
Warmer Weather: Back in the Swing
The physical demands of golf are much different than what most of us experience in our regular daily routines. Therefore, it makes sense that we prepare our bodies for the specific physical stresses we will encounter while enjoying this hobby.