One on One’s Longevity Series: Sitting … why not get up and move?
What do we do when we’re awake and not exercising? Mostly, we sit. Even if you feel like an active person, chances are that sitting takes up a large portion of your time.
Gratitude vs Deprivation
Our experience has shown that clients who successfully meet their health and fitness goals habitually practice acceptance and demonstrate an attitude of gratitude.
Healthy and Happy
If you’ve set goals, achieved them through sheer force of will, then ended up right back where you started…you're not alone.
Warmer Weather: Back in the Swing
The physical demands of golf are much different than what most of us experience in our regular daily routines. Therefore, it makes sense that we prepare our bodies for the specific physical stresses we will encounter while enjoying this hobby.
Connecting the Short Term to the Long Term
Our daily decisions and behaviors are the vehicle through which we achieve our much larger objectives.
Mobility As We Age: Stretching
Improving our mobility provides the “keys to the kingdom” for active aging adults hoping to engage in the same activities they have enjoyed throughout their lives.