Footwear for Fitness
What must you consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes affect that function.
Refocus on Fitness
As the weeks pass by, one thing has become abundantly clear: it is time to get back on track. There is no better time to prioritize our health and make choices that align with our “Healthy and Happy”.
One Day at a Time
Whether it is adjusting to a new routine or trying to break a bad habit, change requires time and consistent effort. “One Day at a Time” (ODAT) – is our proven mindset for facilitating long-lasting habit change.
Purposeful Walking
A long walk taken at a comfortable pace is great for relieving stress, clearing the mind, and taking time for yourself. By being intentional about gait, pace, and overall intensity, you can get more out of your walk!
“Core Beliefs” in Unsettled Times
More than ever, we depended on our “Core Beliefs” to guide us, stay true to ourselves and help hold each other accountable.
One on One’s “Give Back” raises over $49,000 in 2019!
One on One raises over $49,000 in 2019 for Centre Volunteers in Medicine, the Youth Service Bureau and hurricane Dorian relief!