Healthy Eating on a Budget: Produce
The USDA recommends that half our plate be fruits and/or vegetables at every meal. To meet this recommendation, we need to fill our shopping carts with produce…and do so without breaking the bank!
Healthy and Happy: What does it look like?
“Healthy and Happy” is our mantra at One on One. Helping our staff, clients and community get there is our mission.
A look back on our first “One Day at a Time” Challenge
Thank you to all ODAT Challenge participants for your commitment and for being an inspiration to us all. We look forward to more ODAT challenges in the future!
“It’s about more than just fitness”- ODAT Challenge Commitment Update
A healthy and happy life extends beyond good fitness and nutrition habits. See for yourself how the ODAT participants are changing their habits “One Day at a Time.”
Footwear for Fitness
What do you need to consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes can affect that function.
This isn’t a Practice Round
Written By: Bruce Burke I was struck today with just how much I take [...]