“It’s about more than just fitness”- ODAT Challenge Commitment Update
A healthy and happy life extends beyond good fitness and nutrition habits. See for yourself how the ODAT participants are changing their habits “One Day at a Time.”
Footwear for Fitness
What do you need to consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes can affect that function.
This isn’t a Practice Round
Written By: Bruce Burke I was struck today with just how much I take [...]
One Day at a Time
Rather than getting bogged down in what you “should” be doing and where you “hope” to be, we suggest you focus on the here and now, and do so one day at a time (ODAT).
HIIT: High Intensity Interval Training
High Intensity Interval Training (HIIT) is the most effective, time-efficient protocol one can use to get/stay lean and improve their fitness.
Carbs are Key
We asked the experts…is the fear of carbs really warranted? According to our RDs and comprehensive nutrition research, the answer is a strong no!