Healthy Eating on a Budget: Protein
We all train hard, and protein is important for muscle recovery. Even when you’re not at the gym, protein is important for muscular and skeletal maintenance, particularly as you age.
Healthy Eating on a Budget: Grains
Part two of our “Healthy Eating on a Budget” series highlights grains…specifically whole grains. Whole grains contain fiber, vitamins, and minerals that may reduce our risk of chronic lifestyle diseases such as diabetes, heart disease, and obesity. Accordingly, The Academy of Nutrition and Dietetics recommends at least half our grains be whole grains.
Healthy Eating on a Budget: Produce
This week’s post begins our four-part series “Eating Healthy on a Budget.” Look for upcoming posts highlighting money saving tips for produce, grains, proteins, and dairy products.
Eat a Balanced Breakfast
Make no mistake… breakfast is king! That’s right; just as our parents have always said, breakfast is the most important meal of the day. Whether you are trying to decrease body fat or just make it through the day, breakfast is an important step that should not be ignored or forgotten.
Bill Rehill
In November 2017, I took the plunge to join One on One, and it was life changing. I could not have done this journey alone. My spark came from the knowledge, professionalism and energy at One on One Fitness. The positive attitude of the entire Team (as well as the other clients) is tremendous.
Alcohol and Weight Management
When it comes to losing weight, fewer calories (particularly “empty” calories) is generally better. So how does drinking alcohol fit into your weight loss plan? Like all sustainable weight loss plans, the answer lies in making informed, reasonable decisions based on the facts. Read on to find out what you need to know.