Focus Point of the Week: Medicine Ball Training
3/19/12 “As long as there has been athletes, there have been medicine balls” – Olympic Weight Lifting Coach Istvan Javorek.
Focus Point of the Week: Superfoods
3/12/12 Get the most nutritional bang-for-your-caloric-buck!
Youth Athletic Readiness Training: Spring Session (Part I)
Registration is open for YART: Spring Session Part I
Focus Point of the Week: Vacationing
2/26/12 Are you ready “To-Go!”?
Focus Point of the Week: Plyometrics
2/19/12 Jump, hop and throw for fitness success!
Focus Point of the Week: Exercise Frequency
2/12/12 What you need to know.