Optimize Your Independent Training: Kettlebell Training
The kettlebell is a very effective tool, appropriate for people of all fitness levels to improve strength, power, endurance, mobility, and back health.
Focus on the Process
Focusing on the PROCESS is the best strategy to help you realize your goals ... so, how can you become more process oriented?
Spine Care: What you need to know
Have you or someone you know ever experienced back pain? Unfortunately, the answer is probably yes. Studies show that 80% of the population will experience a back problem at some point in their lives, often caused by preventable, lifestyle-related issues.
Optimize Your Independent Training: Rowing
Whether to open and close doors, get the lawn mower started, or bring our grandchildren in for a hug, rowing is necessary for our activities of daily living.
Joy of Cooking
You don't need to be a 5-star chef to make cooking more enjoyable! Here are a few simple tips to help you experience the joy of cooking.
Enjoy Your Healthy Weekend
There are a variety of reasons why the weekends pose unique challenges. Check out our strategies to maximize your weekend!