Optimize Your Independent Training: Safe & Effective Rotation
Knowing how to rotate properly is critical to ensuring healthy, effective movement both in and out of the gym.
Optimize Your Independent Training: The Deadlift
Including deadlifts in your fitness program can help strengthen other exercises performed in the gym and help you achieve a variety of workout goals.
One on One’s Longevity Series: Corrective Exercise
An intelligently designed fitness program addresses more than just strength and stamina; corrective exercise is necessary for addressing dysfunction and training authentic functional movement.
One on One’s Longevity Series: Sitting … why not get up and move?
What do we do when we’re awake and not exercising? Mostly, we sit. Even if you feel like an active person, chances are that sitting takes up a large portion of your time.
Gratitude vs Deprivation
Our experience has shown that clients who successfully meet their health and fitness goals habitually practice acceptance and demonstrate an attitude of gratitude.
Healthy and Happy
If you’ve set goals, achieved them through sheer force of will, then ended up right back where you started…you're not alone.