Optimize Independent Training: Indoor Cycling
Whether you are an elite athlete or an active aging adult, indoor cycling is one of the most effective modes of endurance training. Combining purposeful indoor cycling workouts with proper nutrition and strength training is a solid recipe for improved body composition and fitness.
Optimize Your Independent Training: Kettlebell Training
The kettlebell is a very effective tool, appropriate for people of all fitness levels to improve strength, power, endurance, mobility, and back health.
Focus on the Process
Focusing on the PROCESS is the best strategy to help you realize your goals ... so, how can you become more process oriented?
Spine Care: What you need to know
Have you or someone you know ever experienced back pain? Unfortunately, the answer is probably yes. Studies show that 80% of the population will experience a back problem at some point in their lives, often caused by preventable, lifestyle-related issues.
Joy of Cooking
You don't need to be a 5-star chef to make cooking more enjoyable! Here are a few simple tips to help you experience the joy of cooking.
Optimize Your Independent Training: The Deadlift
Including deadlifts in your fitness program can help strengthen other exercises performed in the gym and help you achieve a variety of workout goals.