Experience the Difference
Great personal trainers, a great community, and dedication to your total wellness make One on One more than just a gym.
Serving State College & Centre County Since 1986

Our Philosophy
At One on One, we focus on your overall wellness experience, not simply your workouts. Helping you realize your goals is our priority, as well as making them sustainable for the long-term. Our team of professional personal trainers and registered dietitians will equip you with the skills, motivation, and knowledge needed to succeed. Most importantly, we will ensure that fitness becomes an enjoyable part of your lifestyle.

All One on One team members are highly qualified, full-time personal trainers. Our qualifications and credentials are the best in the business.
As educated as our team members are, it is our in-house training program that sets us apart. All team members, regardless of credentials, go through this comprehensive six-week program before they ever work with a client. It is here that they learn how to deliver their expertise in a savvy, inspiring way. We call it the “art” of training. It is a significant commitment of resources, but is truly what sets our professionals apart from everyone else.

Fitness Services
Thirty-five years of experience has taught us that the key to a successful fitness experience is starting successfully. At One on One, all clients spend at least their first month on our Personal Fitness Program. Here they are given the personalized attention necessary to ensure that they have the know-how and increased level of fitness to allow them to participate in other, less supervised programs successfully. For some, this prevents the urge to push too far too soon, often preventing injury. For others, it simply takes the guess work out of exercising, allowing them to train with confidence.
Nothing is more gratifying than seeing our clients begin to “spiral up” after having this significant, early success. The key is meeting them where they need to be met and providing a truly personalized, professional experience.
Nutrition Services
Consistent with our philosophy of focusing on a successful, lasting wellness experience, One on One provides the finest nutrition services available. From weight loss strategies to fueling for performance, our staff of Registered Dietitians will help you every step of the way. Just like there is no “one size fits all” fitness program, there is no one size fits all nutrition program.


Community Matters
To successfully attain your fitness goals, you must genuinely enjoy the programming, the facility, and most of all, the people. There is a strong sense of community at One on One…you will feel it as soon as you step through the door. But fostering a sense of community extends beyond the four-walls of our gym. One on One is committed to giving back and being a leader in our community.
Connect with Us Virtually
Whether you are looking to embark on a comprehensive wellness program or you simply want to catch great a workout, the professionals at One on One are ready to work with you regardless of your location.
There are thousands of online training options available to you. Why not let us design, progress and deliver a program just for you?
Our suite of virtual services includes:

Hear what our clients are saying…
Looking forward to many more workouts with them. Guidance is so specific & ive learned so much about HOW to work out safely. ❤️❤️❤️👏🏼👏🏼👏🏼
In less than a year, I've shed an impressive 80lbs, built substantial muscle, and achieved a level of tone I never thought possible. The dedicated trainers at OOO have been instrumental in this transformation. They don't just guide you through workouts; they form a personal connection, showing genuine interest in your success every step of the way.
What sets OOO apart is their commitment to not only physical but also mental well-being. The trainers go beyond building muscle; they build bonds and motivate you mentally. Positive mindsets are not just encouraged; they are cultivated, creating an environment where success is not just expected but celebrated.
This is not your average gym where you simply "put in some time." OOO is a haven for those seeking dedicated support to make a profound impact on both their physical and mental states. From the owners to the entire team, everyone is invested in your growth and success.
If you're ready for an inspirational, engaging, and motivational fitness journey that goes beyond the ordinary, One on One Fitness Consultants is the place to be. Join the community that fosters not just physical change but a holistic transformation of your life.
I confidently recommend One on One to anyone looking to start a fitness journey or improve their current fitness level. It's amazing to see the improvement that all of the clients have gone through during their time here at One on One. They've been able to help so many people improve their quality of life through fitness. That is why they're the best!
When I came to one-on-one, my idea of working out in a gym was more like "this is a necessary torture to endure for my own good". Now I see working out in a gym as fun and energizing and an opportunity to care for my body, or just to let my body come out and play. It's hard to describe, but as a person that has made a living primarily with his brain, there is a profound acknowledgement that comes with recognizing that there is "another me", and that is my BODY. It's a great thing to give the body the opportunity to express itself: to move, to lift, to find strengths and weaknesses, and to have fun going for more. This is what you can expect at One-on-One. It's been life changing for me!
I joined One on One on 1/11/23. I had no idea that day would have such a profound impact on my life. I googled "best trainers in Centre County" as kind of a last-ditch effort to get into an exercise routine, up came One on One. So, I decided to give it a try. Soon I was working with an amazing team of trainers who made me feel comfortable and helped me to build confidence in my abilities. Session after session, week after week, month after month, I began to feel the difference, both physically and emotionally. I came to them kind of broken, both in body and spirit. And it felt like every session kind of helped to heal me. When I would come home, I would tell my husband how nice everyone was, how supportive and knowledgeable they were. I told him that every time I walked in everyone would shout out "Hi Kate" and it made me feel so welcome. And I thought, is this for real? Can this place really be this amazing? Or will it, in time, change? No! .... it's only gotten better. Every single trainer there, the entire team, cares about me, and I feel that sincerity every time I walk through the door. I can't imagine what my life would be like had I not taken the chance and walked in that first time. Now, One on One is a part of my life that I treasure.
- Colton Dash
One on One Fitness Training
Our Training Philosophy
Get in Touch
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