Since 2015, we have been perfecting our ability to provide fun, results-oriented fitness and nutrition programming through FaceTime, Skype, and Zoom. The COVID-19 pandemic and its focus on social distancing highlighted the importance of these services.

The live human interaction through virtual training is what separates One on One’s virtual training experience from the thousands of online training options that are available to you.

Whether you want to catch a workout or be on a formal program, there is a virtual training option for you to do anywhere with a One on One fitness professional training you live.

Check out our suite of virtual training options.

Virtual Personal Training

Virtual personal training clients enroll in One on One’s most individualized program: The Personal Fitness Program. Each session is prepared in advance based on your goals and feedback from your previous exercise session. Full-time interaction with your trainer allows for us to provide the highest level of specialization.


Virtual Small Group Training (VSGT)

During our closure, we created VSGT to help our clients maintain their fitness while our doors were closed. Little did we know that VSGT would emerge as a consistent service spanning beyond the State College community! Although our State College gym is open, many are enjoying the experience of training with a One on One fitness professional from the comfort of their own home. VSGT is an affordable, convenient solution.

The VSGT experience starts with an initial consultation and three consecutive personal training sessions to provide instruction and get you set up to be successful in VSGT sessions.

Sweat & Stretch

It’s all in the name! Join us for 40 minutes of combined stretching, mobility, and bodyweight movements all completed through Zoom on your yoga mat. Expect continuous movement all designed to help you break a sweat and loosen up. Sweat & Stretch is easily scaled making it a great fit for all fitness levels. Simply connect on Zoom and be ready to follow along for a fun and effective interactive session!

$10.00 per session. Learn more HERE!

happy people during a nutrition consult

Virtual “Take Charge! “

Our most comprehensive program, Take Charge! is a 12 week nutrition program that consists of an initial consultation, six follow-up consultations and 12 weeks of unlimited email support from our Registered Dietitians. The Take Charge program is accepted by most major medical insurance providers*