For many of us, illness, injury, or lifestyle changes beyond our control prevent us from staying fit. We realize that returning to a lifestyle of activity is not easy. A lengthy hiatus from working out can significantly affect our ability and motivation to exercise, and we realize that returning to a lifestyle of activity is not easy. Old exercise routines might be unthinkable at this point.
Accordingly, our approach to training the “Corrective Exercise” client is conservative and progressive. For thoseIf you are recovering from an injury or surgery, we will work closely with your physician or therapist to ensure that your fitness program addresses your specific needs. Through specific mobility, stability, and patterning exercises, the body is broughwe can help you bring your bodyt back into balance and keptand keep it there.
Above all, we strive to provide our Corrective Exercise clients with the tools to integrate physical activity back into your their liveslife, through motivation, results-oriented programming, and accountability.