Senior Lifestyle clients encompass a wide range of participants and needs, from elderly people seeking the confidence and strength needed to perform daily activities to recent retirees looking to play hard and enjoy their retirement.

Inevitably, as we advance in years, there is a natural decline in many of our physiological functions. At One on One, our goal is to help stop this decline. The abilities to balance, react, move with agility, accelerate, and decelerate are vital components of daily living and fall prevention. These abilities will serve as key elements in your fitness program and help provide you with greater confidence and abilities both inside and outside of the gym.