Weight Management clients are focused on losing body fat, inches, and improving their muscle tone. For many, this is a long-term struggle that greatly affects their quality of life. Short-term fixes have never been the answer. We focus on combining exercise and nutrition in a realistic, healthful way that encourages long-term success.

Our training is a little different than you might expect: no long, slow cardio sessions here! Efficiency is the name of the game. We focus on boosting metabolism through a combination of targeted resistance training, interval training, and recovery strategies. This type of training, combined with healthy nutrition practices, creates an environment in which the body prioritizes the use of body fat to meet the increased energy needs of a revved-up metabolism. It’s not just how many calories are burned while exercising, but how many are burned throughout the day as a result of your exercising.