A specialty of Harrison’s Wine Grill & Catering

These baked chickpeas are crunchy, spicy, gluten free and high in protein and fiber — a satisfying and healthy snack. They hold well and are great for salty-crunchy cravings. At Harrison’s we offer them as a gluten-free salad topping.


  • 2 (15-ounce) cans chickpeas, (garbanzo beans), drained, rinsed & dry as possible
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt


  • Heat the oven to 400°F
  • Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated.
  • Spread the chickpeas in an even single layer on a rimmed baking sheet
  • Bake until crisp, about 30 to 40 minutes.  If taken out too early they will still be soft inside – so just keep checking them – it’s worth it!

From Chef Harrison Schalley
Harrison’s Wine Grill & Catering
1221 East College Avenue