Making a Choice
One of those beliefs (and perhaps the most difficult to realize) is that we all have choices.
Eat a Balanced Breakfast
Whether you are trying to decrease body fat or stay energized throughout your day, breakfast is an important part of the equation.
Optimize Your Endurance Training
Endurance training is typically the protocol of choice for those either training for a specific endurance event or looking to change their body composition. Find out how to get the most out of your endurance training!
Healthy Eating on a Budget: Produce
The USDA recommends that half our plate be fruits and/or vegetables at every meal. To meet this recommendation, we need to fill our shopping carts with produce…and do so without breaking the bank!
Healthy and Happy: What does it look like?
“Healthy and Happy” is our mantra at One on One. Helping our staff, clients and community get there is our mission.
A look back on our first “One Day at a Time” Challenge
Thank you to all ODAT Challenge participants for your commitment and for being an inspiration to us all. We look forward to more ODAT challenges in the future!