Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Healthy and Happy
If you’ve set goals, achieved them through sheer force of will, then ended up right back where you started…you're not alone.
Warmer Weather: Back in the Swing
The physical demands of golf are much different than what most of us experience in our regular daily routines. Therefore, it makes sense that we prepare our bodies for the specific physical stresses we will encounter while enjoying this hobby.
Connecting the Short Term to the Long Term
Our daily decisions and behaviors are the vehicle through which we achieve our much larger objectives.
Mobility As We Age: Stretching
Improving our mobility provides the “keys to the kingdom” for active aging adults hoping to engage in the same activities they have enjoyed throughout their lives.
Are you a “Dabbler”?
For 35+ years, we've have had the privilege of helping thousands of people navigate through their “wellness journey”. If there is one piece of advice we would share to ensure lasting success, it is to start with the right mindset and use a measured approach.
Calorie Dense vs. Nutrient Dense
The nutritional quality of the calories that we eat each day can have a significant impact on our efforts towards healthier living, disease prevention, and weight loss.