Hydration: Are You Drinking Enough Water?
It’s hot out there! Learn why hydration matters and how to stay on top of it with simple, effective tips.
Mind-Muscle Connection
Make every rep count! Learn how refining the mind-muscle connection helps you train smarter and move better.
Communication
Strong communication is essential to reaching your health and fitness goals. Learn how to improve this key skill and maximize your results.
Inventory Taking
Being proactive means checking in before problems arise—not after. Ask the right questions now to stay focused, intentional, and in control of your progress.
Goal Setting: Focus on the Long Term
Don’t just set goals—set the right goals by starting with your long-term vision. This week’s Focus Point shows you how.
Back to Basics: Pace
Use pace intentionally to dial intensity up or down. Check out this week’s Focus Point to learn more!