Focus Point of the Week: Diaphragmatic Breathing
Most of us take thousands of breaths a day without realizing how much each one affects how we move, train, and recover. Learn how diaphragmatic breathing improves stability and posture while helping you train more effectively.
Focus Point of the Week: The Rower Machine
Think you’re using the rower machine correctly? This week’s Focus Point takes a closer look at proper form and essential settings to help you maximize your time spent on the rower. With the right technique, each stroke becomes smoother, safer, and more effective.
Focus Point of the Week: Bench Pressing
Bench pressing is one of the best ways to build upper-body strength, but only when it’s done right. Learn how to press safely, protect your shoulders, and make every rep count.
Focus Point of the Week: Shoulder Packing
“Shoulder packing” is the simple technique that keeps your shoulders stable and strong during pressing, pulling, and stabilizing movements. In this post, we break down why it matters, and how to apply it so you can protect your shoulders and get the most out of each exercise.
Why Your Muscles Feel Tight Even After You Stretch
Stretching and foam rolling can feel good in the moment, but the relief rarely lasts. Most “tight” muscles aren’t actually short; they’re overactive because the nervous system is trying to protect the body. Discover how addressing stability and muscle activation, not just flexibility, can help you move with ease.
Focus Point of the Week: Deadlifts
Unlock the power of one of the most effective full-body movements. Learn why deadlifts go beyond strength training to improve posture, prevent injury, and build lasting mobility.