Articles2015-12-14T04:11:26-05:00

Health Articles

Kind words can be short and easy to speak, but their echoes are truly endless

Tissue Pliability

Tissue pliability is an important yet often overlooked factor in healthy, active aging. Check out our tips for how to improve your pliability!

EPOC

EPOC, or exercise “afterburn”, contributes significantly to successful long-term weight loss and weight management. Read more to gain an understanding of EPOC and how it works.

Optimize Independent Training: Indoor Cycling

Whether you are an elite athlete or an active aging adult, indoor cycling is one of the most effective modes of endurance training. Combining purposeful indoor cycling workouts with proper nutrition and strength training is a solid recipe for improved body composition and fitness.

Drink Fewer Calories

Are you interested in losing weight and improving body composition? Beverage choices are just as important as food choices ... check out our Focus Point for great options!

Focus on the Process

Focusing on the PROCESS is the best strategy to help you realize your goals ... so, how can you become more process oriented?

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