Tissue Pliability
Tissue pliability is an important yet often overlooked factor in healthy, active aging. Check out our tips for how to improve your pliability!
EPOC
EPOC, or exercise “afterburn”, contributes significantly to successful long-term weight loss and weight management. Read more to gain an understanding of EPOC and how it works.
Optimize Independent Training: Indoor Cycling
Whether you are an elite athlete or an active aging adult, indoor cycling is one of the most effective modes of endurance training. Combining purposeful indoor cycling workouts with proper nutrition and strength training is a solid recipe for improved body composition and fitness.
Optimize Your Independent Training: Kettlebell Training
The kettlebell is a very effective tool, appropriate for people of all fitness levels to improve strength, power, endurance, mobility, and back health.
Drink Fewer Calories
Are you interested in losing weight and improving body composition? Beverage choices are just as important as food choices ... check out our Focus Point for great options!
Focus on the Process
Focusing on the PROCESS is the best strategy to help you realize your goals ... so, how can you become more process oriented?