Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Focus Point of the Week: Vipr Training Series, Part Two
Core strength is the focus in this next set of non-traditional exercises. This article breaks down three movements designed to challenge core activation while training functional movement patterns through a full range of motion. Use it as a guide to train for ADLs, golf, pickleball, and more.
Focus Point of the Week: Vipr Training Series
This article introduces three of our go-to non-traditional exercises designed to improve mobility and strength. You’ll learn how to safely explore your full range of motion while building core stability, balance, and coordination. Whether you’re new to functional training or simply looking to refresh your form, this guide lays the foundation for more purposeful training.
How to Align Daily Choices with Long-Term Goals for Lasting Success
Setting meaningful goals is important, but success is ultimately determined by our daily decisions. This articles focuses on how aligning those decisions with long-term objectives leads to lasting results and provides tips to get started.
Focus on the Long Term: How To Set More Meaningful Goals
Goals often lose momentum when they are built around short-term outcomes alone. A clear long-term vision provides direction and makes each step more meaningful. This article breaks down how to define your vision and provides practical tools to set more meaningful goals.
Spring Spine Health Part 2: How to Prevent Back Pain During Outdoor Activities
As activity levels increase this spring, many people notice stiffness or discomfort after spending time outdoors. While preparing your body is important, how you move during activity and how you recover afterward can make just as much of a difference. Learn simple strategies to reduce strain and stay comfortable during and after your favorite seasonal activities.
Spring Spine Health Part 1: How to Prevent Back Pain During Outdoor Activities
After a long winter, jumping back into outdoor activities can leave your back feeling stiff, sore, or even injured. The good news? This is not inevitable. Learn why back pain is so common this time of year and how to prepare your body so you can stay active and pain-free all season long.