Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Focus Point of the Week: Single Leg Deadlift and Kickstand Deadlift
Single leg deadlifts and kickstand deadlifts are high-value exercises for building posterior chain strength, improving balance, and supporting better movement. In this article, we review how to get the most out of each repetition by keeping the work in the front leg and moving through your full range of motion.
Safe & Effective Rotation
Everyday movement requires rotation, but not all rotation is safe. Learn how to protect your back, strengthen your core, and improve your performance with smarter movement strategies.
Stay Focused For Summer
Summer often brings changes in routine with vacations, outdoor activities, and more time spent with family and friends. This article shares simple strategies to help you stay consistent with exercise and continue progressing toward your long-term health and fitness goals.
Focus Point of the Week: Lunging
Lunging is one of the most important movement patterns we train for active aging adults because it directly challenges balance, mobility, and lower-body strength. In this article, we break down how we build and progress the lunge pattern, common form breakdowns to avoid, and how applying our Three Keys for Proper Exercise Form can help you get more out of every repetition.
Focus Point of the Week: Vipr Training Series, Part Two
Core strength is the focus in this next set of non-traditional exercises. This article breaks down three movements designed to challenge core activation while training functional movement patterns through a full range of motion. Use it as a guide to train for ADLs, golf, pickleball, and more.
Focus Point of the Week: Vipr Training Series
This article introduces three of our go-to non-traditional exercises designed to improve mobility and strength. You’ll learn how to safely explore your full range of motion while building core stability, balance, and coordination. Whether you’re new to functional training or simply looking to refresh your form, this guide lays the foundation for more purposeful training.