Back to Basics: Setup and Endpoints
Maximize the effectiveness of each exercise by focusing on setup and endpoints. Check out this week's Focus Point to learn more!
Back to Basics: Maintain “I”
Maintaining “I” is critical to maintaining good form when training. Read this week's Focus Point to learn more!
Accountability: Receive It and Give It Away
Building accountability into your fitness and nutrition commitments is key. How can you become accountable and also hold others accountable?
Popular Diets: Fuel for Success
Don’t let your new nutrition plan derail your fitness training. Small, gradual changes maintained over the long term are much more effective than any quick fix!
Strategies for Success: Time Management
Intelligent time management is critical to handling stress and excelling in all endeavors. Check out our Focus Point for some helpful time management tips!
One on One’s Blueprint for Success
Achieve your “healthy and happy” by defining goals and the action required to accomplish them! Check out our recommendations for creating a Blueprint for Success.