Focus Point of the Week: Resistance Band Training
Resistance bands are effective tools for improving strength, stability, and muscular endurance. Lightweight, portable, and highly adaptable, they make it easy to train anywhere while still getting a quality workout. Check out the full article to learn how to get the most out of resistance band training.
Avoid “Cheap Intensity”
Gauge the effectiveness of your workouts by how SMART they are instead of how HARD they are. Read on to learn how we can help you avoid "cheap intensity".
Focus Point of the Week: Eccentric Training
Discover why slowing down your reps can deliver big results. Learn how the lowering phase of every movement — known as eccentric training — builds strength, protects your joints, and improves how your body moves.
Focus Point of the Week: Diaphragmatic Breathing
Most of us take thousands of breaths a day without realizing how much each one affects how we move, train, and recover. Learn how diaphragmatic breathing improves stability and posture while helping you train more effectively.
Focus Point of the Week: The Rower Machine
Think you’re using the rower machine correctly? This week’s Focus Point takes a closer look at proper form and essential settings to help you maximize your time spent on the rower. With the right technique, each stroke becomes smoother, safer, and more effective.
Focus Point of the Week: Bench Pressing
Bench pressing is one of the best ways to build upper-body strength, but only when it’s done right. Learn how to press safely, protect your shoulders, and make every rep count.