Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Race to the North Pole Team Standings – Week 1 & 2
Week 1 & 2 of the Race to the North Pole are complete! All of the teams are off to a great start. Let’s have another great week!
Habit Change: Create a New Paradigm
Have you ever experienced the cascading cycle of overeating, limited physical activity, and low self-esteem? Is every meal or snack a struggle? Is the mere thought of exercising a chore?
Elizabeth Goreham
The fact there is absolutely NO sense of competition or judgment at One on One is pretty important to me ... That means everyone – no matter age or current conditioning – quickly becomes part of the ‘family’.
Healthy Eating on a Budget: Dairy
As kids, we we're told to drink milk to build strong bones, and for good reason! Consuming dairy products and other foods that are high in calcium and vitamin D is one easy way to keep bones strong and prevent osteoporosis.
Healthy Eating on a Budget: Protein
We all train hard, and protein is important for muscle recovery. Even when you’re not at the gym, protein is important for muscular and skeletal maintenance, particularly as you age.
Healthy Eating on a Budget: Grains
Part two of our “Healthy Eating on a Budget” series highlights grains…specifically whole grains. Whole grains contain fiber, vitamins, and minerals that may reduce our risk of chronic lifestyle diseases such as diabetes, heart disease, and obesity. Accordingly, The Academy of Nutrition and Dietetics recommends at least half our grains be whole grains.