RD Kitchen: Black Bean Pasta
Eat more pasta! Yes…you heard it right…a dietitian telling you to eat more pasta! [...]
Succeeding with your Independent Training…One on One Style!
Do you need a boost with your independent training? Although many of us work [...]
Lewis Foltz
In early July of 2017, I came to the realization that, in order to live my life to its fullest, I needed some serious help to get back into shape. At 357 pounds, daily tasks were becoming increasingly more difficult as my weight continued to climb, and I could feel a rapid decline in my health.
RD Kitchen: Oats
Oats are the way to a dietitian’s heart, quite literally! You might have heard [...]
Eating Grains on a Budget
Part two of our “Eating Healthy on a Budget” series highlights grains…specifically whole grains. Whole grains contain fiber, vitamins, and minerals that may reduce our risk of chronic lifestyle diseases such as diabetes, heart disease, and obesity. Accordingly, The Academy of Nutrition and Dietetics recommends at least half our grains be whole grains.
RD Kitchen: Deli Meat
You may be surprised we chose Deli Meat for our next RD Kitchen! Although deli [...]