FOR IMMEDIATE RELEASE: Brett Smith receives Cancer Exercise Specialist certification.
One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Brett Smith recently earned his Cancer Exercise Specialist certification from the American Council on Exercise (ACE).
RD Kitchen: Brooklyn Bred Pizza Crust
Modify your Pizza Friday tradition by making it at home with Brooklyn Bred’s Ancient Grain Pizza Crust!
RD Kitchen: Coffee
If you can’t get the day started without your morning cup of coffee, you’re not alone. Over 62% of Americans drink coffee on a daily basis! However, that might not be such a bad thing.
Postural Checkpoints
At One on One, we consistently reinforce the importance of posture with all of our clients. Postural cues such as “maintain capital I,” “stay tall,” and “shoulders down and back” echo through the walls on an hourly basis. This week’s Focus Point is going to take a different look at posture and provide you with three basic checkpoints to ensure you are staying in proper alignment.
RD Kitchen: Bean Crisps
Have you ever felt that starving feeling after getting home from work? You’re so hungry you can’t wait until dinner is prepared to eat something. The bag of the potato chips in the cupboard is calling your name! Swap the chips for a new salty, crunchy snack: bean crisps.
Carbohydrates are Key!
We asked the experts…is the fear of carbs really warranted? According to our RDs and comprehensive nutrition research, the answer is a strong no! After reading this week’s Focus Point, you’ll have a better understanding of the value carbs offer instead of considering them the root of all dietary evil.