Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
RD Kitchen: Just Crack an Egg
What if I told you, you could have hot scrambled eggs ready in just 2 minutes with NO dishes to clean after? Breakfast just got easier with Just Crack an Egg™!
RD Kitchen: Halo Top
Halo Top® is a new ice cream on the market that has fewer calories, fat and sugar with only 280 to 360 calories per pint!
FOR IMMEDIATE RELEASE: Brett Smith receives Cancer Exercise Specialist certification.
One on One, located at 424 West Aaron Dr. in State College, PA, is pleased to announce that Brett Smith recently earned his Cancer Exercise Specialist certification from the American Council on Exercise (ACE).
RD Kitchen: Brooklyn Bred Pizza Crust
Modify your Pizza Friday tradition by making it at home with Brooklyn Bred’s Ancient Grain Pizza Crust!
RD Kitchen: Coffee
If you can’t get the day started without your morning cup of coffee, you’re not alone. Over 62% of Americans drink coffee on a daily basis! However, that might not be such a bad thing.
Postural Checkpoints
At One on One, we consistently reinforce the importance of posture with all of our clients. Postural cues such as “maintain capital I,” “stay tall,” and “shoulders down and back” echo through the walls on an hourly basis. This week’s Focus Point is going to take a different look at posture and provide you with three basic checkpoints to ensure you are staying in proper alignment.