Metabolic Resistance Training
Maximize your time exercising! Metabolic resistance training boosts strength, accelerates fat loss, and increases calorie burn, making it one of the most efficient training methods available. Check it out!
Hierarchy of Fat Loss
Not all workouts deliver the same results. This Focus Point shares a simple, effective approach to fat loss through smart nutrition and high-intensity training for lasting success.
Stay Focused For Summer
Summertime distractions can derail your progress—unless you plan ahead. This week’s Focus Point offers practical strategies to keep your training consistent through vacations and busy schedules.
Smart Snacking
Snacking can either support or derail your goals. This week’s Focus Point shares simple strategies to keep your snacks smart, satisfying, and aligned with your health. Check it out!
Optimize Your Independent Training: The Plank
Want a stronger core and better posture? Discover why planking is a powerhouse move for injury prevention and total-body strength—plus technique tips that make all the difference.
Optimize Your Independent Training: The Squat
Squat Smarter, Move Better! Avoid common squat mistakes and learn simple tips for safe and effective movement both in the gym and daily life.