TRX Challenge 2014: Week Three Results
Three weeks down, three to go! It’s hard to believe that we are already [...]
Focus Point of the Week: Eat a Balanced Breakfast
8/4/14 Are you looking for a simple way to improve your fitness and increase your energy level?
TRX Challenge 2014: Week Two Results
Week two of our TRX Challenge is complete! We have seen incredible improvements and [...]
TRX Challenge 2014: Week One Results
The first week of One on One’s TRX Challenge 2014 is complete! We have [...]
TRX Challenge 2014
One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows [...]
Focus Point of the Week: Endpoints
6/30/14 Maximize your training by focusing on your endpoints!