Focus Point of the Week: Vacationing
3/3/2014 Are you ready "To-Go!"?
Focus Point of the Week: Breathing
1/20/14 Is your breathing hindering or helping your training?
Some Holiday Thoughts
1/14/14 Continue living in the Christmas spirit
Focus Point of the Week: Medicine Ball Training
1/13/14 An ancient method providing exceptional results!
Top 10 Tips for a Successful Holiday Season
12/12/13 Top 10 Tips for a Successful Holiday Season
FOR IMMEDIATE RELEASE: Adam Pangborn receives Certified Kettlebell Functional Movement Specialist (CK-FMS) designation
11/30/13 Adam Pangborn receives Certified Kettlebell Functional Movement Specialist (CK-FMS) designation