Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Focus Point of the Week: Carbohydrates are Key
4/15/12 The essential fuel for your body and brain!
Focus Point of the Week: Footwear for Fitness
4/8/12 Focus Point of the Week: “Footwear for Fitness”
Focus Point of the Week: Gratitude
3/25/12 Strengthen your “Attitude of Gratitude”
Focus Point of the Week: Medicine Ball Training
3/19/12 “As long as there has been athletes, there have been medicine balls” – Olympic Weight Lifting Coach Istvan Javorek.
Focus Point of the Week: Superfoods
3/12/12 Get the most nutritional bang-for-your-caloric-buck!
Youth Athletic Readiness Training: Spring Session (Part I)
Registration is open for YART: Spring Session Part I