Focus Point of the Week: Half-Kneel Stabilization ryanburke232026-02-20T15:11:55-05:00Fitness, Focus Point| Read More
GLP-1 Medication: How To Avoid Rebound Weight Gain ryanburke232026-02-23T15:03:50-05:00Fitness, Focus Point, Nutrition| Read More
Focus Point of the Week: Overhead Pressing ryanburke232026-02-13T15:47:08-05:00Fitness, Focus Point| Read More
Back to Basics: Manipulating Variables ryanburke232026-01-30T14:02:09-05:00Fitness, Focus Point| Read More
Back to Basics: Know Your “Why” Behind Every Exercise ryanburke232026-01-23T16:09:03-05:00Fitness, Focus Point| Read More
Back to Basics: Focus on the Last Three Reps ryanburke232026-01-15T06:17:09-05:00Fitness, Focus Point| Read More
Back to Basics: Three Keys for Proper Exercise Form ryanburke232026-01-09T14:06:32-05:00Fitness, Focus Point| Read More
