4/15/25
I used to have a whole list of reasons why I couldn’t lose weight.
I run a business, I’m raising a family, we eat takeout most nights, and I regularly travel with family and friends. Historically, these have all been reasons why I’ve had difficulty losing weight.
My previous attempts at weight loss have always been so much work or so restrictive that long-term adherence was impossible. Over time, I’d lost confidence that sustained weight loss would ever be achievable. I just didn’t see how it could realistically fit into my life.
But joining Take Charge completely shifted my mindset. I didn’t suddenly find more time or make huge life changes—what changed was the lens in which I framed my choices. This new perspective has given me the freedom to feel inspired by my choices rather than burdened by them. As a result, I’m pleased to share that I’ve successfully lost weight!
What I found in Take Charge was a solution that works with my life, not against it. The structure, the support, and the accountability helped me realize that all of the things I thought were holding me back actually weren’t! I have proven that to myself, one day at a time, and I am really motivated to keep going.
This program didn’t just give me tools—it gave me the confidence to believe that I can do this, even as my life carries on. And that’s been the most powerful part.
One on One client since 2022
