Fresh, Colorful, and Full of Flavor:
The Summer Salad Your Body Will Love
When it comes to veggies, the more colors you see, the more nutrients you’re feeding your body. This vibrant summer salad isn’t just a feast for the eyes—it’s an easy, delicious way to nourish your body from the inside out. With every crisp bite, you’re treating yourself to a rich blend of textures, bright seasonal flavors, and a spectrum of nutrients that support your bones, skin, and eyes. Packed with Vitamin K, calcium, beta carotene, and Vitamin C, this dish is as nourishing as it is delicious.
Flour and Stone serves up this salad daily, staying true to its farm-to-table roots with vegetables sourced from local farms. Their menu selections are rooted in classic Mediterranean dishes, but with a modern flair. For a light but satisfying dinner at Flour and Stone, pair the crisp, bright vegetables in the summer salad with the pepper and citrus flavors of the roasted branzino. This mild, flaky fish provides plenty of protein as well as healthful Omega-3 fats.
Staying in for the night? Make your own summer salad inspired by Flour and Stone. Start with dark green, leafy vegetables as a base: lettuces, spinach, kale and arugula from our local farmers’ markets all make a great foundation. Then choose your favorite colorful, crunchy vegetables to mix in, aiming for at least three different colors on your plate. Add chickpeas, grilled chicken, or both to boost protein and top the salad with your favorite vinaigrette dressing and a little lemon juice.
Craving something fresh? Tap below to add some sunshine to your plate!
