Last Updated: 2/18/2026
On a GLP-1 Medication? There’s a Window of Opportunity Most People Miss
Having been in the fitness and weight loss industry for more than 40 years, we’ve seen countless trends come and go. Today’s “magic pill” for weight loss is GLP-1 medication, which has quickly become a mainstream solution. By slowing digestion and decreasing appetite, the medication has been shown to be a viable solution for weight loss.
Most people take a GLP-1 medication for an average of 6–12 months. However, weight regain after discontinuing the drug is a well-documented concern. If you’re currently taking a GLP-1, the opportunity to lay the groundwork for long-term success is now. It’s essential to implement healthy lifestyle habits that will prevent weight rebound and allow you to maintain your results.
In our experience, meaningful lifestyle change begins with mindset. While the medication may assist with weight loss, lasting success depends on addressing the attitudes and beliefs we hold about our bodies and food. These underlying patterns, which often contributed to weight gain in the first place, must be addressed while the weight comes off. We strongly encourage you to examine your mindset and begin building healthier habits that support both physical and emotional well-being.
If you’re unsure where to start, reflect on the following questions:
Why is losing weight and living a healthy lifestyle important to you?
Without a clear understanding of your motives for losing weight, your efforts may lack staying power. Defining your deeper “why” and visualizing the healthiest and happiest version of yourself sets the stage for long-term success.
Do you approach healthier eating and exercise with a mindset of deprivation?
Healthy living should not feel like punishment. Instead, view nutritious food and more movement as privileges, rather than chores. With a mindset of gratitude, daily decisions become easier and more sustainable.
Do you practice acceptance?
Many people carry years of frustration about their bodies and health. Acceptance doesn’t mean giving up, it means accepting life on life’s terms. This quiets mental noise and frees up energy to focus on what you can control.
Do you have accountability?
It’s easy to drift back into old habits over time. Establishing mechanisms of accountability helps you stay consistent long after initial motivation fades.
These are hardly new concepts, but how many of us take the time really address mindset and change our thinking? This resource, derived from our “Take Charge” program, helps you get started. It dives deeper into defining your Healthy and Happy and gives you a chance to inventory a “Gratitude vs. Deprivation” mindset.
Healthy habits follow a positive shift in mindset. Take time for honest self-reflection, identify the attitudes and behaviors that have held you back, and create intentional strategies for change. By using this “window of opportunity” wisely, you give yourself the best chance to lose weight, keep it off and feel your best!
