Healthy Pumpkin Banana Bread – Cozy, Moist, and Full of Fall Flavor
Pumpkin Banana Bread is proof that comfort food can be both nourishing and indulgent. This wholesome loaf blends the natural sweetness of ripe bananas with the richness of pumpkin and a swirl of warm spices that instantly satisfies every fall craving. Moist, flavorful, and made with better-for-you ingredients, it feels special while still being simple and wholesome. Whether you enjoy it for breakfast, an afternoon pick-me-up, or as a festive addition to your holiday table, each slice delivers the cozy taste of autumn in a healthier way.
Ingredients (3-4 servings)
¾ cup pure pumpkin purée
1 ½ cups mashed overripe bananas (about 2–3 medium bananas)
3 tablespoons melted coconut oil or avocado oil
2 large eggs
1 teaspoon vanilla, pumpkin, or banana extract
2 cups white whole wheat flour
1 tablespoon pumpkin spice blend
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
Optional Mix-ins: ½ cup chopped walnuts, pecans, raisins, or chocolate chips)
Instructions
Preheat the oven & prepare pans
- Preheat oven to 375°F.
- Lightly grease a 9×5-inch loaf pan (or 3 mini loaf pans). You'll reduce oven temperature to 350°F once the bread goes in.
Mix wet ingredients
- In a large bowl, mash bananas. Add pumpkin purée, melted oil, eggs, and extract.
- Whisk until smooth and fully combined.
Add dry ingredients
- To the same bowl, add flour, pumpkin spice, baking powder, baking soda, and salt.
- Stir until just combined. Fold in optional mix-ins (nuts, raisins, or chocolate chips).
Bake
- Pour batter into prepared pan.
- Place in oven and immediately reduce heat to 350°F.
- Bake until a toothpick inserted in the center comes out clean—about 60–65 minutes for a 9×5 pan, 70–75 minutes for an 8 ½×4 ½ pan, or 35–40 minutes for mini loaves.
Cool & serve
- Let bread cool in pan on a rack for 15–20 minutes. Transfer to a wire rack and cool another 10–15 minutes before slicing.
Tips and Variations
- Sweetness Boost: Stir in 2–3 tablespoons of maple syrup or honey if you prefer a sweeter loaf.
- Add Crunch: Top with pumpkin seeds or chopped nuts before baking for a crunchy crust.
- Gluten-Free Option: Swap the flour for a gluten-free all-purpose blend.
- Dairy-Free Swap: Use dairy-free chocolate chips or raisins if avoiding dairy.
- Storage: Keep covered at room temperature for up to 3 days or freeze slices for grab-and-go snacks.
- Serve It Up: Try toasting slices and topping with almond butter, cream cheese, or a drizzle of honey for a cozy snack.
Nutrition Facts
- Calories: ~176
- Carbohydrates: ~28 g
- Protein: ~4 g
- Fat: ~7 g
- Fiber: ~4 g