Corrective Exercise for Individuals

The program begins with a ninety-minute Initial Consultation to (1) review the participant’s medical history, lifestyle, corrective exercise goals, and (2) perform a thorough movement screen. We then use this information to design a personalized program of Corrective Exercise. Each training session is used to re-assess and “tweak” the participant’s home program.

The program includes:

  • 90-minute Initial Consultation to review the participant’s medical history, lifestyle, corrective exercise goals and conduct Functional Movement Screen
  • Program design based on information gathered during Initial Consultation
  • Six 45-minute sessions to implement personalized plan

Supportive materials:

  • Corrective Exercise Program including photos and detailed descriptions

Corrective Exercise for Small Groups (2-8 participants)

Smaller class size means more hands-on instruction and more advanced “pre-hab”, recovery and regeneration techniques.  In addition to the two-hour workshop, each participant will be entitled to a thirty-minute One on One personalized training session to reassess, mark progress and provide more individualized modifications.

Each participant will receive:

  • Functional Movement Screen
  • Pre-hab, recovery and regeneration instruction
  • Corrective Exercise instruction
  • Personalized plan of Corrective Exercise program based on priorities determined from Movement Screen
  • One 30-minute session of One on One personalized instruction (to be scheduled within 30 days of workshop)

Supportive materials:

  • Corrective Exercise Workbook including photos and detailed descriptions

Corrective Exercise for Teams (10-12 participants)

This two-hour workshop is for athletic teams, management teams, or any group of individuals with a common goal of enhancing human performance and preventing injury. Although conducted in a group setting, the objective of this program is to provide each participant with a personalized plan.

Each participant will receive:

  • Functional Movement Screen
  • Corrective Exercise instruction
  • Personalized plan of Corrective Exercise program based on priorities determined from Movement Screen

Supportive materials:

  • Corrective Exercise Workbook including photos and detailed descriptions