Cozy Fall Breakfast: Spiced Yogurt Parfait

When the weather cools down, we start craving something cozy, satisfying, and full of flavor. This Spiced Yogurt Parfait checks all the boxes. It combines creamy yogurt, warm spiced apples or pears, crunchy nuts, and a sprinkle of granola for the perfect balance of textures and flavors.

We love it because it is simple to prepare and can easily be made ahead for busy mornings. Kids enjoy the sweetness of the fruit and granola, while adults appreciate the nourishing blend of protein, fiber, and healthy fats that keep you full longer. It is a versatile option that feels like a treat but delivers steady energy for the day. Whether you are looking for a healthy breakfast, a snack, or even a light dessert, this parfait appeals to just about everyone.

Ingredients (2-3 servings)

 

1 ½ cups plain Greek yogurt (or your favorite yogurt)

1 tsp ground cinnamon

2 medium apples (or pears), peeled, cored, and diced

1–2 tsp butter or coconut oil

¼–½ tsp ground nutmeg

 

1–2 tsp maple syrup or honey (optional, for cooking fruit)

Pinch of salt

¼ cup walnuts or pecans, roughly chopped

½ cup granola (low-sugar or plain variety works best)

Extra maple syrup or honey, for drizzling (optional)

Instructions

 

Prepare the Yogurt Base

  • In a small bowl, mix the yogurt with cinnamon until smooth and creamy.

Cook the Fruit

  • Warm butter or coconut oil in a skillet over medium heat.

  • Add diced apples or pears, sprinkle with nutmeg and salt, and cook for 6–8 minutes, stirring occasionally, until softened and golden.

  • For extra sweetness, stir in maple syrup during the last minute of cooking.

Assemble the Parfaits

  • In glasses or jars, layer yogurt, warm fruit, chopped nuts, and granola.

  • Repeat layers if desired, finishing with granola on top.

  • Drizzle with maple syrup if you like.

Serve

  • Enjoy immediately for a warm and cool contrast, or refrigerate for a grab-and-go breakfast.

Tips and Variations

Make Ahead

  • Cook fruit up to 3 days ahead; store in the fridge and reheat before layering.

  • Assemble parfaits (without granola) the night before for an easy breakfast. Add granola just before eating.

Healthy Swaps

  • Try pears instead of apples, or mix them for variety.

  • Add chia seeds or flax for extra fiber.

  • Use coconut yogurt for a dairy-free version.

Serving Idea

  • Portion into small mason jars for portable weekday breakfasts, or serve in tall glasses for a brunch-worthy presentation.