Last Updated: 11/19/25
Contrary to popular belief, the holiday season does not need to lead to poor eating, weight gain and a lack of focus towards your health goals. In fact, there is no reason you can’t approach these final months of the year with the same energy and determination as the start of the year. In order to do so, check your perspective, then practice a few success-building strategies.
Shift Your Mindset
Recognize You Always Have Choices
Identify when you are creating artificial roadblocks for yourself like:
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“I cannot stop myself from snacking when there are so many appetizers around”
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“There is no way I can stay on track with my eating on Christmas day”
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“I just need to get through the holidays, then I will get back on track”
These statements are self-sabotaging and result from a flawed perspective. Rather than quitting before getting started, recognize that you do have the choice to make smarter decisions throughout the holidays. Empower yourself by making mindful choices with an attitude of gratitude.
From Deprivation to Gratitude
While making the choice to thrive rather than survive this holiday season, consider changing your mindset from one of deprivation to one of gratitude. For example, your old mindset might leave you feeling like you were making a sacrifice if you didn’t eat those Christmas cookies you have always indulged in, but what would you really be sacrificing? How would the temporary satisfaction of this indulgence compare to being healthy and happy, energized and full of self-esteem? With a mindset of gratitude, you will put a higher premium on what you have and what you have to gain rather than a mindset of deprivation which focuses on what you don’t have or what you’re sacrificing by making mindful choices. A mindset of deprivation is a common roadblock and can be attributed as a generational habit.
Identifying Generational Habits
What is a generational habit? It is the idea that years of tradition, or “the way things are,” are essentially unchangeable. It is the notion that you must have mashed potatoes, yams, and two slices of pie at Thanksgiving dinner. While this might be the generational norm for your family, recognize that it does not have to be this way, and shift your perspective to focusing on choices that truly makes you healthy and happy.
Practical Strategies to Consider
Take it One Day at a Time
Changing long-standing habits can be challenging at first. Approach these changes one day at a time. Remind yourself daily of what is truly important to you in your life and make commitments in 24-hour blocks. After all, you can be successful with just about anything for just today, right?
Bring a Healthy Dish
It has never been more important to ensure that you are getting all the nutrients your body needs to stay healthy. Do not let a lack of healthy options keep you from making healthy choices. If the holiday table typically lacks nutrient dense foods like fruits, vegetables, and whole grains, then take this as your opportunity to provide a healthy option. Remember to fill half of your plate with vegetables!
Create Non-Food Related Traditions
If food is the center of most of your family holidays, consider trying a new activity instead. Sign your family up for a Turkey Trot on Thanksgiving morning, spend a few hours volunteering together in your community, or create a family game night on Christmas Eve. These events will create lasting memories and healthier habits that could benefit the whole family, as well as help you focus on what the holidays are really about — opportunities to share time with people we love and care about!
Be Picky About Your Indulgences- Use the Deliciousness Scale
Not all treats are truly irresistible. The Deliciousness Scale helps us make intentional choices by rating treats from 1 to 10. If a treat rates below an 8, consider skipping it to avoid empty, less satisfying calories. This tool can help you focus on the sweets you genuinely enjoy while staying mindful of your overall food choices, which is a win-win for enjoyment and well-being.
Closing Thoughts
We hope you thrive this holiday season by prioritizing your health while also enjoying all the fulfillment the holidays have to offer. Embrace your power of choice and make decisions that leave you feeling your healthiest and happiest self. Happy holidays!
