Last Updated: 8/11/25
How TRX Suspension Trainers Improve Strength, Core Stability, and Balance
TRX Suspension Trainers are a highly effective tool for individuals of all fitness levels. They combine bodyweight resistance training with multi-planar movement patterns to improve core stability, strength, flexibility, and balance.
Whether you're an active aging adult or a youth athlete, read on to learn how the TRX can support your fitness goals.
Why TRX Stands Out: 3 Key Training Concepts
1. Core Training
Your center of gravity is located just above your hips along the midline of your body. TRX training is designed to intentionally displace this center of gravity, activating your core muscles with every exercise to improve stability and balance.
2. Pulling Exercises
TRX pulling movements engage all the muscles involved in pulling , including your back, biceps, shoulders, traps, forearms, glutes, and hamstrings, training your entire posterior chain. For example, a standard seated row targets the back, but a TRX row recruits your entire body to maintain proper form.
3. Unilateral Training
Muscular imbalances are a common cause of injury. Unilateral training (using one arm or leg at a time) helps identify and strengthen weak or underdeveloped areas. Incorporating unilateral exercises is a simple and effective way to prevent imbalance and reduce injury risk.
More Than Just Strength Training
The TRX is also a fantastic tool for movement prep, recovery, flexibility, and regeneration. Its versatility makes it ideal for workouts at home, in the gym, or while traveling for work or vacation.
Because the intensity of each movement can be scaled, all populations can use the TRX safely and effectively.
Tips for Training with the TRX
- Modify your body angle: A steeper body angle increases intensity, while a shallower angle makes the exercise easier.
- Change your base of support: A wider or staggered stance offers more stability. A narrow stance or single-leg position increases the challenge.
- Maintain strap tension: Keep the TRX straps tight at the start and end of each movement to perform exercises safely and effectively.
Ready to Get Started with TRX?
Whether you're new to suspension training or looking to take it further, talk with one of our trainers to explore how TRX can support your goals, and how to make it part of your routine, wherever you train.
