Cycling Class

If you are looking for some added endurance work, join us for indoor cycling Fridays at 8:00AM at One on One. Expect a high-energy cycling session synced to the beat of the music!

Affiliates and non-affiliates are welcome to join. The cost is $25.00/session.

You can reserve your spot in our online reservation system or contact to get started. We hope to see you there!

Sweat & Stretch

Sweat & Stretch is one of my favorite hours of the week. It is a perfect way to begin the weekend – I finish feeling both warmed up and an inch taller than when I started.” – Kate T.

Sweat & Stretch consists of 40 mins of stretching and corrective exercise focused on posture, mobility, and stability. You can participate in person at One on One or via Zoom. Non-affiliates are welcome! Contact us at to get started. We hope you join us Saturdays at 9AM at One on One or on Zoom!

Recent Happenings

We Are Hiring!

We are actively looking for fitness professionals and registered dietitians to start our next training program in early 2023. If you or someone you know may be a good fit for One on One, please have them send a cover letter and resume to Click here to learn more!