Mobility
Functional Range Conditioning developer Dr. Andreo Spina defines mobility as “the ability to actively achieve a range of motion.” It requires flexibility as well as strength and control within those accessible ranges.
Lessons Learned in 2017
I’m learning and growing. I’ve learned many lessons through mentorship, hardships, and victories!
RD Kitchen: Cocoa Powder
Could it be that cocoa powder can help lower the risk of Cardiovascular Disease (CVD) and age-related cognitive decline? Research suggests that it just might.
Are you a “Dabbler”?
For 35 years, I have had the privilege of helping thousands of people navigate through their “wellness journey”. If there is one piece of advice I would share to ensure lasting success, it is to start with the right mindset and use a measured approach.
Kelly Rehill
After being diagnosed with Thyroid Cancer and gaining almost 50 pounds over two years, I believed I would be stuck at this weight for the rest of my life and “deal” with being overweight. However, after only two weeks at One on One, it was clear that I could lose weight and get my body to where I wanted it to be.
10 Big Fat Myths
Weight loss can be a challenge, especially with the many “quick fixes” available. Let’s take a look at the truth.