Footwear For Fitness
What do you need to consider when choosing footwear for fitness? The answer lies in understanding how our feet function and how various types of athletic shoes can affect that function.
Debbie Young
I once lived with the constant struggle of being overweight. Fad diets, aching joints, and weight fluctuations literally weighed me down. In 2015, after discovering I was at the highest weight of my life, I was officially at rock bottom. It was time for a change.
Are You at Risk for Type 2 Diabetes?
Do you know if you are at risk for Type 2 Diabetes? While there are genetic risk factors you can’t change, improving your daily nutrition and fitness efforts can significantly decrease your risk of developing diabetes. Take our quiz to know your risk!
The Prize Club: Meeting 3 Recap
This week’s meeting topic focused on “what” to eat. Although concepts like creating a powerful prize, practicing the Core Beliefs, and mindful eating are the cornerstones of The Prize Club, it is important to be able to distinguish good food choices from bad.
The Prize Club: Meeting 2 Recap
Before focusing on “what” to eat, The Prize Club helps members address “how” and [...]
The Prize Club: Meeting 1 Recap
The Prize Club's 28-day program is officially underway! We are as excited as [...]