Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
RD Kitchen: Bean Crisps
Have you ever felt that starving feeling after getting home from work? You’re so hungry you can’t wait until dinner is prepared to eat something. The bag of the potato chips in the cupboard is calling your name! Swap the chips for a new salty, crunchy snack: bean crisps.
Carbohydrates are Key!
We asked the experts…is the fear of carbs really warranted? According to our RDs and comprehensive nutrition research, the answer is a strong no! After reading this week’s Focus Point, you’ll have a better understanding of the value carbs offer instead of considering them the root of all dietary evil.
RD Kitchen: Post-Workout Bars
This week we are switching gears to talk about post-workout recovery. Proper post-workout nutrition can improve body composition, decrease muscle soreness, and prevent injury.
FOR IMMEDIATE RELEASE: One on One raises over $36,000 in 2017 for Centre Volunteers in Medicine and the Youth Service Bureau!
One on One raises over $36,000 in 2017 for Centre Volunteers in Medicine and the Youth Service Bureau!
RD Kitchen: Pre-Workout Bars
Proper pre-workout nutrition will significantly improve your training performance. A pre-workout snack bar can be both convenient and effective.
Workstation Ergonomics
Almost all of us use a computer to complete some, if not all, of our work tasks. In addition to our reliance on computers for our jobs, many of us enjoy surfing the internet, shopping online, and playing computer games. This often means that we spend several hours a day in front of a computer. This week, we’ll talk about how to set up workstations to promote better posture and reduce pain, even while seated.