Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Are you a “Dabbler”?
For 35 years, I have had the privilege of helping thousands of people navigate through their “wellness journey”. If there is one piece of advice I would share to ensure lasting success, it is to start with the right mindset and use a measured approach.
Kelly Rehill
After being diagnosed with Thyroid Cancer and gaining almost 50 pounds over two years, I believed I would be stuck at this weight for the rest of my life and “deal” with being overweight. However, after only two weeks at One on One, it was clear that I could lose weight and get my body to where I wanted it to be.
10 Big Fat Myths
Weight loss can be a challenge, especially with the many “quick fixes” available. Let’s take a look at the truth.
Race to the North Pole 2017: Final Results
The race is complete! Congratulations Team Dasher for getting the most points! Thank [...]
Race to the North Pole: Week 3 Results
We have less than one week remaining in the Race to the North [...]
Race to the North Pole 2017: Week 2 Results
Points are in for Week 2 and the teams are still close! Continue [...]