Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Mobility: What You Need to Know
The most effective methods for improving mobility are up for debate, but this much is certain: possessing adequate mobility throughout the body is extremely important to your health, fitness, and longevity! Functional Range Conditioning developer Dr. Andreo Spina defines mobility as “the ability to actively achieve a range of motion.” It requires flexibility as well as strength and control within those accessible ranges.
Featured Client: Dale Campbell
It is with great joy and enthusiasm to share that I am a One on One success story. I have lost over 30 pounds and maintained a healthy weight. I am grateful to have found One on One, because they truly changed my life.
Paige’s Holiday Challenge Week 2
A pre-workout snack should be high in carbohydrates; our body’s main source of energy. Foods high in protein and fat take longer to digest, may increase the risk of stomach discomfort during exercise and do not provide energy. By having a carbohydrate-heavy snack one hour before exercise, you will give your body time to digest and the energy will be readily available.
8 Tips for Eating More Vegetables That Aren’t a Salad
Tired of eating salads to get in your recommended 5 servings of vegetables a day? Try these tips!
Anna Griswold
Mind and Body : Commitment and Balance Heart and Soul : Understanding and Passion These words come to mind when I reflect on my year and a half at One on One. These words describe One on One the organization and One on One the staff and trainers. These words describe what One on One has instilled in me – both ‘on and off the court’.
Bob Woodard
I have been a One on One client since May of 2005. I went to them because I was a long-time sufferer of lower back pain. For over 30 years I had been trying various medical procedures to “fix” my back but none provided long-term relief. The constant pain and occasional debilitating flare-ups had significantly deteriorated my quality of life. Exercising was the last thing I felt like doing because I was afraid I would hurt my back even worse, but I was desperate to try to find a solution to my back problem. I was immediately impressed with the thoroughness and professionalism of my initial consultation with Kym. She seemed to understand what I had been through & what I was going through at the time. Even though I had such a long and problematic history of back pain, Kym was confident that her program could help me. I was skeptical but was willing to give it a try.