Health Articles
Kind words can be short and easy to speak, but their echoes are truly endless
Paige’s Holiday Challenge Week 3
The Challenge: Have a post-workout meal or snack within 30-45 minutes after you finish.
Mobility: What You Need to Know
The most effective methods for improving mobility are up for debate, but this much is certain: possessing adequate mobility throughout the body is extremely important to your health, fitness, and longevity! Functional Range Conditioning developer Dr. Andreo Spina defines mobility as “the ability to actively achieve a range of motion.” It requires flexibility as well as strength and control within those accessible ranges.
Featured Client: Dale Campbell
It is with great joy and enthusiasm to share that I am a One on One success story. I have lost over 30 pounds and maintained a healthy weight. I am grateful to have found One on One, because they truly changed my life.
Paige’s Holiday Challenge Week 2
A pre-workout snack should be high in carbohydrates; our body’s main source of energy. Foods high in protein and fat take longer to digest, may increase the risk of stomach discomfort during exercise and do not provide energy. By having a carbohydrate-heavy snack one hour before exercise, you will give your body time to digest and the energy will be readily available.
8 Tips for Eating More Vegetables That Aren’t a Salad
Tired of eating salads to get in your recommended 5 servings of vegetables a day? Try these tips!
Anna Griswold
Mind and Body : Commitment and Balance Heart and Soul : Understanding and Passion These words come to mind when I reflect on my year and a half at One on One. These words describe One on One the organization and One on One the staff and trainers. These words describe what One on One has instilled in me – both ‘on and off the court’.