TRX Challenge 2015: Week Three Results
Three weeks down, three to go! It’s hard to believe that we are already [...]
TRX Challenge 2015
One on One’s TRX Challenge is open to all clients and trainers. The challenge combines TRX Rows [...]
Focus Point of the Week: Happiness
4/27/2015 - How are your emotions affecting your health?
One on One in the Community
One on One is out and about this Spring! If you've got a child [...]
Focus Point of the Week: Carbohydrates are Key
3/30/2015 - The essential fuel for your body and brain.
FOR IMMEDIATE RELEASE: Centre County health initiative, The Nutrition Habit Challenge, raises awareness and $10,000 for local charities.
3/24/15 State College, Pa. In its second year, the Nutrition Habit Challenge (NHC) increased [...]